365 Days of Spirit-Filled Fruits Challenge-Day 256

In my bible reading the word “alert” caught my attention. Alert means being aware, being prepared and being ready with all the tools we will need to fight the devil and his temptations. I have had a problem with eating as you know so after a conversation with my brother and sister-in-law yesterday about eating based on the Paleo diet I was intrigued and wanting to do something about my eating. The Whole30 challenge is a 30-day challenge that gets rid of foods that are hurting our bodies. I went to bed with all this on my mind and had one of those light bulb moments that makes you think well “duh”. The devil is using all the processed foods and all the convenience foods against us. He us laughing at us as we devour our too-large a bowl of pasta or our nightly bowl of ice cream. He loves it when we are in the grocery store and we end up tossing in an apple pie and a candy bar just in case we are in need of chocolate. Pleeeeeeease! I am so aware now of what the devil is doing so now it is time to get prepared and be ready with my arsenal of tools. What are these tools? Three things come to mind: community, prayer and commitment. The Whole30 challenge has an on-line community for support and I have my brother and sister-in-law I can call up when the temptation to make an unwise choice creeps up but I am also thinking about starting a bible study support group who would like to do the challenge with me and we can also read and study the book Spiritual Secrets to Weight Loss by Kara David, MD that explores the fruits of the spirit and how the Holy Spirit can help us in our fight against the temptation of food. I will let you know the plans for starting this group as soon as I have time to contemplate it all. If you are interested in being in the group, let me know. Have a wise-choice making Sunday.

1Peter 5:8 Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour.  

365 Days of Praise Challenge-Day 101

I have to confess I have a hard time with mistakes. When I make them, the world turns up-side-down. I treat each mistake like it's a deep canyon that I have fallen into and I have to try to climb my way out. Thankfully, I have my faith and all the tools that God provides to help me climb my way out. That first tool, is the bible. I found myself deep in the canyon the other night after choosing to react in a disrepectful and not-listening-to you kind of way to my husband. To make a long story short, I let the stress in my life direct my actions. After storming out of the room, I flew down straight to my bible. It was already open to Pslams so through my tears, I read and started to feel myself calming down. Prayer is another tool God give us to help us get out of those canyons but sometimes our minds are not capable of even forming the thoughts directed to the Lord. That's where I found myself the other night, trying to analyze the situation but not getting anywhere and just needing to cry out to God. My bible was opened to Pslams so I just started reading and came to Psalm 121: 1-2 which I know from a Christain song on the radio. That became my prayer, singing it in my head over and over again until I could relax, breathe, listen and finally head back to bed and to sleep. I am thankful to God for three things based on this experience the other night: the tools he gives me to help me, knowing that he loves me no matter what, and a forgiving husband. This, unfortunately has been one of those mistakes I have made over and over again so I am praying for God's help to just love my husband in all ways, respect him no matter what and let my love and respect direct my actions. Are you using the tools God has given us when you make those inevitable mistakes in life?
Psalm 121:1-2 I lift up my eyes to the hills--where does my help come from? My help comes from the Lord, the Maker of heaven and earth.