Are You Digesting God's Word?

Study is a discipline that we in today's culture do not tend to make a priority. How often have I and my fellow bible study friends said we read the lesson right before coming. Reading scripture is the beginning of study but how often do we follow through on what we read. In the book Prayer-Finding Your Heart's True Home by Richard J Foster is a chapter about the Prayer of Examen. At the end of the chapter he suggests that we journal as that tends to help most of us get out our thoughts and feeling and fully digest them. We are eating God's Word but are we fully digesting it and getting all the nutrients it can give us? I am going to commit to making time for journaling each night at 8:30 to examen my day, actions, inactions, words, sins and my readings so I can fully digest and grow as God intends. What will you do to ensure you aren't just eating empty calories but digesting God's word and gaining the nutrients he wants to give you?